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We eat to satisfy our hunger now.We indulge to meet a craving right now.What we hear is the sound happening in this moment.What we see are the visuals unfolding right here. We breathe for this moment.Our heart beats to keep us alive in the now. And yet, why is it…
● Latest Articles
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Sometimes the Most Powerful Thing You Can Do Is Simply Slow Down Enough to Hear Yourself Again
We live in a world that tells us to keep going, keep pushing, keep producing.But the truth is, the most transformative moments rarely come from…
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Start a Quiet Conversation With Your Morning
I’ve always found early mornings challenging, mostly because I don’t sleep well. I would hit the snooze button and try to catch a few minutes…
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How to Catch Yourself Doom Scrolling (and What to Do Instead)
There are days when I reach for my phone without thinking, and before I know it, I’ve fallen into that scroll trap. It always starts…
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Discover your non-negotiable habit to add to your routine
We all have busy schedules, endless to-do lists, and constant distractions. But in the middle of this chaos, there are certain habits that keep us…
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