We come across a lot of people in our life. We have laughed with some, we have cried with some, some took care of us, some have guided us, some have been a part of us, some have taken a part from us to start a new life. Life moves on. We move on.

As life happens it is hard to be in touch with everyone. It is impossible to meet in person or call or email those who have enriched our life. But it is possible to make a list of people who meant a lot to us or who still mean a lot to us.

It is possible to send some kind thoughts to them today! But how to send kind thoughts?

1. Sit comfortably
2. Close your eyes
3. Breath in and out slowly and gently
4. Think of someone you want to send kind thoughts. Visualize that person
5. Start with Dear <person name or relationship>
6. Share your thoughts and wishes
7. Once you are done slowly open your eyes, focus on your breathing, turn on your smile because you just sent a kind thought!

You might wonder if this really works. Intentions go a long way than you can imagine. This will act as a trigger to resolve a misunderstanding or give you the courage to express your feelings or just urge you to call or meet them . Whatever it may lead to, the important thing is you have done your part.

Life is amazing! You are amazing!